Energy Alignment: Let yourself flow
“The beat is slow in order to dance. I wanna hear "I do"'s and no "I can't"'s. First you move your leg and then your arm. It's not fast and nervous, this dance is calm. It's truly stable and you ought to be able to dance to the record when it's on the turntable.” - Beastie Boys, Slow and Low
Have you ever felt off, stuck, or like something in your energy just is resisting? Maybe your manifestations are delayed, your emotions are overwhelming, or your intuition feels off. These are signs that your energy might be out of alignment.
What Is Energy Alignment? Energy alignment happens when your thoughts, emotions, and actions are working in harmony with your soul’s purpose, your true direction. It’s the foundation for ease, clarity, and magnetism in your life.
When you’re in alignment:
You feel focused and clear.
Manifestations unfold more naturally.
You attract people and opportunities that match your frequency.
When you’re out of alignment, you might feel:
Tired or anxious for no reason
Emotionally overwhelmed
Creatively blocked
Repeating the same emotional or relational patterns
This is your energy calling for attention.
Understanding the Chakras: Your Energy Centers Your body holds seven major energy centers, called chakras. These points regulate the flow of energy and impact your physical, emotional, and spiritual wellbeing.
Here’s a breakdown of each chakra, how it functions when balanced, and what it looks like when it's blocked.
Chart of chakras, their location, color, mantra, balanced state, blocked state, and suggested balancing affirmation.
Tools to Realign Your Energy Here are 5 practices you can use to bring your energy back into alignment:
Mirror Work & Self-Inquiry
Look in the mirror and ask yourself questions like, "Where am I abandoning myself?" “What am I resisting?” “Where am I holding myself back?”Grounding Techniques
Go barefoot on the earth, do a body scan, or practice breathwork.Salt Baths or Smoke Clearing
Use sea salt, herbs, essential oil baths, burn sage, palo santo or incense or use sound like singing bowls or binaural beats to clear your field and raise your vibration.Creative Expression
Write, dance, draw—move energy through your body and out of your field.Energetic Cord Visualization
Visualize calling back any energy you’ve given away to others or to the past.
Energy alignment is not about being perfect. It's about noticing when you're off, and choosing to come back to your center. Every breath, every choice, every moment of self-awareness brings you closer to living your truth. You are the vibration you seek.
More valuable resources
Get my free eBook, The Mindset Reset- it’s all about mindfulness and you are the magic!
Check out my blog. Informative articles on Twin Flames, Manifestation, Astrology, Attachment Style theory and more!
Book a session- If you need personalized support, I offer coaching sessions to guide you through core wound processing, Twin Flame dynamics, self-discovery, and Soul Alignment.
